На десерт: кокосовый пудинг с черникой и семенами чиа

Адепты правильного питания настаивают — все самое вкусное, сладкое и калорийное лучше съедать с утра, чтобы дать организму возможность за день потратить все лишние калории. А нам кажется, можно в этом правиле сделать исключение. Например, приготовить полезный десерт и устроить себе маленький праздник даже после шести. Предлагаем вам рецепт кокосового пудинга с черникой и семенами чиа.

Ингредиенты (на 3 порции):

кокосовое молоко — 600 г
черничный пудинг — 85 г
сахарный песок — 30 г
семена чиа — 40 г
малиновый соус — 25 г
малина — 25 г
свежая мята — 3 листка

Способ приготовления:

1. Кокосовое молоко вместе сахаром разогреть на огне в сотейнике, смешать с черничным пудингом и довести до кипения.

2. Полученную смесь охладить, затем добавить семена чиа.

3. Разложить по бокалам и убрать в холодильник на час. 

4. Перед подачей украсить ягодами, малиновым соусом и мятой.

Рецепт подготовил шеф-повар ресторана «Никуда не едем» Дмитрий Шуршаков.

По материалам: ru.hellomagazine.com

Related Articles

18 Comments

  1. I simply couldn’t leave your site before suggesting that I actually enjoyed
    the standard information an individual provide to your visitors?
    Is gonna be back steadily to inspect new posts

  2. Hey there this is kinda of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding knowledge so I wanted to get guidance from someone with experience. Any help would be enormously appreciated!

  3. Thank you for some other informative website. The place else could I get that kind of info
    written in such an ideal method? I’ve a venture that I’m just now working on, and I’ve been on the look out
    for such info.

  4. I’m truly enjoying the design and layout of your website.
    It’s a very easy on the eyes which makes it much more enjoyable for
    me to come here and visit more often. Did you hire out a designer to create your theme?
    Excellent work!

  5. Its such as you read my thoughts! You seem to grasp a lot about this,
    like you wrote the e-book in it or something.

    I believe that you just can do with a few p.c.
    to drive the message house a bit, but instead of that, this is fantastic blog.
    An excellent read. I will certainly be back.

  6. I’m very pleased to discover this web site.
    I need to to thank you for your time for this wonderful read!!
    I definitely enjoyed every little bit of it and I have
    you saved to fav to look at new information on your website.

  7. Howdy, I do think your site might be having internet browser compatibility
    problems. When I look at your web site in Safari, it looks fine however when opening in IE, it’s got some overlapping issues.

    I just wanted to give you a quick heads up! Other than that, excellent
    website!

  8. Undeniably imagine that which you stated. Your favourite justification seemed to be at the net the simplest thing to have in mind of. I say to you, I definitely get annoyed whilst other people think about concerns that they just don’t realize about. You controlled to hit the nail upon the highest and also defined out the whole thing without having side-effects , people could take a signal. Will probably be again to get more. Thank you

Добавить комментарий для myhora Отменить ответ

Ваш адрес email не будет опубликован. Обязательные поля помечены *

Close