На десерт: кокосовый пудинг с черникой и семенами чиа
Адепты правильного питания настаивают — все самое вкусное, сладкое и калорийное лучше съедать с утра, чтобы дать организму возможность за день потратить все лишние калории. А нам кажется, можно в этом правиле сделать исключение. Например, приготовить полезный десерт и устроить себе маленький праздник даже после шести. Предлагаем вам рецепт кокосового пудинга с черникой и семенами чиа.
Ингредиенты (на 3 порции):
кокосовое молоко — 600 г
черничный пудинг — 85 г
сахарный песок — 30 г
семена чиа — 40 г
малиновый соус — 25 г
малина — 25 г
свежая мята — 3 листка
Способ приготовления:
1. Кокосовое молоко вместе сахаром разогреть на огне в сотейнике, смешать с черничным пудингом и довести до кипения.
2. Полученную смесь охладить, затем добавить семена чиа.
3. Разложить по бокалам и убрать в холодильник на час.
4. Перед подачей украсить ягодами, малиновым соусом и мятой.
Рецепт подготовил шеф-повар ресторана «Никуда не едем» Дмитрий Шуршаков.
По материалам: ru.hellomagazine.com
I do not even knw hoow I ended uup here, buut I thought this post was good.
I doo nott kknow who yoou arre buut ceetainly yyou
aree goiung to a famous bblogger iff you aren’t already 😉 Cheers!
I simply couldn’t leave your site before suggesting that I actually enjoyed
the standard information an individual provide to your visitors?
Is gonna be back steadily to inspect new posts
I love looking through a post that will make men and women think.
Also, thank you for permitting me to comment!
This is my first time pay a visit at here and i am genuinely happy to read everthing at
alone place.
Good day! This is my 1st comment here so I just wanted to give a quick shout out and tell you I really
enjoy reading your posts. Can you suggest any
other blogs/websites/forums that cover the same subjects?
Thank you!
Hi, its good post concerning media print, we all understand media is a wonderful source of facts.
Excellent blog here! Also your website loads up very fast!
What web host are you using? Can I get your affiliate link to your host?
I wish my website loaded up as quickly as yours lol
Hey there this is kinda of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding knowledge so I wanted to get guidance from someone with experience. Any help would be enormously appreciated!
What’s Happening i’m new to this, I stumbled upon this I’ve found It absolutely helpful and it has aided me out loads.
I am hoping to give a contribution & assist
different customers like its aided me. Good job.
Thank you for some other informative website. The place else could I get that kind of info
written in such an ideal method? I’ve a venture that I’m just now working on, and I’ve been on the look out
for such info.
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
I’m truly enjoying the design and layout of your website.
It’s a very easy on the eyes which makes it much more enjoyable for
me to come here and visit more often. Did you hire out a designer to create your theme?
Excellent work!
That is really attention-grabbing, You are a very professional blogger.
I have joined your rss feed and sit up for in search of
extra of your wonderful post. Also, I’ve shared your web site
in my social networks