Сладости, от которых не поправляются: панна котта на рисовом молоке, тирамису из творога и другие полезные десерты

«Для того, чтобы похудеть, вовсе не обязательно целыми днями есть отварную куриную грудку», — дружно заявляют героини нашей специальной рубрики «Реальное похудение», имея в виду под «куриной грудкой» все те пресные и мало аппетитные блюда, которые приходят в голову при слове «диета». На своем примере наши читательницы еженедельно доказывают, что похудеть на 20, 50 и даже 100 килограммов реально, не отказывая себе в любимых десертах. Для тех, кто готов сделать первый шаг в сторону «правильного питания» и заменить высококалорийные сладости в своем рационе на их щадящие аналоги, HELLO.RU представляет специальную подборку. Как приготовить полезное брауни, пирожное «Сникерс», пончики с карамелью, панна котту и тирамису — в материале.
Пирожное «Сникерс»
Ингредиенты (для 4 порций):
Финики королевские — 200 гр
Льняная мука — 50 гр
Миндаль сырой — 70 гр
Арахисовый урбеч — 100 гр
Горький шоколад для украшения
Приготовление:
1. Миндаль замочите на ночь в питьевой воде. Так орех «оживет», все его полезные свойства лучше усвоятся организмом. Если нет времени, залейте орех водой, пока делаете нижний слой пирожного.
2. Для изготовления нижнего слоя возьмите половину фиников, промойте, уберите косточки и смешайте мякоть финика с льняной мукой. Если финики очень мягкие, замешать «тесто» будет легко и руками. Если кожура жесткая, лучше перемолоть в блендере.
3. Возьмите формочки для пирожных (подойдет любая: металлическая, силиконовая или алюминиевая). На дно каждой равномерно выложите полученное тесто. Уберите в холодильник.
4. В блендере смешайте оставшиеся финики, миндаль, урбеч. Если масса получается слишком плотная, добавьте несколько ложек воды.
5. Полученную смесь выложите в формочки, уберите в морозилку на час.
6. Готовые пирожные можно полить горьким шоколадом.
Рецепт подготовила Юля Кирьянова, создатель проекта Superfood bar.
Пончики с карамелью
Ингредиенты:
Финики королевские — 200 гр
Грецкий орех — 100 гр
Пекан — 100 гр
Корица — 1 ч. л.
Кокосовые сливки — 3 столовых ложки
Приготовление:
1. Грецкий орех и пекан замочить на ночь в питьевой воде. Так орех «оживет», все его полезные свойства лучше усвоятся организмом. Если нет времени, хорошо промойте орехи.
2. Перемолоть в блендере грецкий орех и финики (несколько фиников оставить для глазури).
3. Пекан перемолоть отдельно и оставить горсть для украшения.
4. Смешать пекан, смесь грецкого и фиников и корицу.
5. Сформировать из «теста» шарики, придавить руками и софрмировать небольшие пончики.
6. Изготовить глазурь. Для этого: взбить в блендере оставшиеся финики и кокосовое молоко. Если хочется сделать глазурь более сладкой, добавить чайную ложку сиропа топинамбура.
7. Полить пончики глазурью и оставить в холодильнике на два часа.
Рецепт подготовила Юля Кирьянова, создатель проекта Superfood bar.
Брауни
Ингредиенты:
Банан — 400 гр (3 шт)
Яйца — 3 шт
Сухое обезжиренное молоко — 50 гр
Кукурузная мука — 50 гр
Кефир — 50 мл
Какао-порошок — 50 гр
Разрыхлитель — 1 ч.л.
Сахарозаменитель/мед
Приготовление:
1. Бананы пюрировать в блендере. Добавить яйца и взбить.
2. Смешать все сухие ингредиенты и добавить в смесь. Вылить массу в форму и выпекать в духовке 40 минут при 180 градусах.
3. Подавать брауни чуть остуженным.
Панна котта на рисовом молоке с семенами чиа
Ингредиенты:
Рисовое молоко — 650 г
Ванильная палочка — 1 шт
Нектар агавы — 60 г
Семена чиа — 50 г
Клубника — 4 шт
Клубничный сок — 50 мл
Пектин — 15 г
Приготовление:
1. Залить пектин холодной водой и дать ему постоять 10 минут. В рисовое молоко добавить ванильную палочку, нектар агавы и растворенный пектин. Перемешать. Оставить на 10 минут. Вытащить палочку.
2. В стеклянную форму или стакан вылить молочную смесь и поставить в холодильник примерно на 4 часа до полного застывания.
3. Клубнику порезать ломтиками, залить смесью клубничного сока, предварительно растворить в нем пектин. Выложить сверху на застывшую панна котту. Поставить еще раз в холодильник минимум на 4 часа, до полного застывания.
4. Отдельно залить семена чиа водой, оставить минут на 20, чтобы семена набухли. Перед подачей украсить десерт сверху семенами чиа и половинкой свежей клубники.
Рецепт подготовил шеф-повар кафе-пекарни «Хлебная Лавка» Михаил Симагин.
Тирамису
Ингредиенты:
Яйца — 4 шт
Кукурузный крахмал — 25 гр
Кофе — 1 ч.л.
Вода — 200 мл
Творог мягкий — 200 гр
Разрыхлитель — 1/2 ч.л.
Натуральный сахарозаменитель (стевия)
Приготовление:
1. Для приготовления коржа смешать желтки, крахмал и сахарозаменитель. Отдельно взбить белки и ввести их после в первую массу. Выпекать корж 12 минут при 180 градусах. Остудить и разрезать на квадратики размером в форму (стакан), в котором вы будете подавать.
2. Смешать воду с кофе и сахарозаменителем. Окунуть корж в полученную жидкость.
3. Смешать творог с сахарозаменителем. Собрать десерт: выложить второг, следующим слоем — бисквит, следующим — еще один слой творога. Посыпать сверху какао. Поставить в холодильник на несколько часов.
По материалам: ru.hellomagazine.com
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Clenbuterol is a popular anabolic compound as a result of it’s regarded as fairly similar to the banned ephedrine in its effects but much less harmful to use1. During exogenous administration of anabolic androgens, endogenous testosterone release is inhibited through inhibition of pituitary luteinizing hormone (LH). At large doses, spermatogenesis may be suppressed by way of suggestions inhibition of pituitary follicle-stimulating hormone (FSH). In sufferers with breast most cancers, anabolic steroid remedy might cause hypercalcemia by stimulating osteolysis. Oxandrin® (oxandrolone) oral tablets contain 2.5 mg or 10 mg of the anabolic steroid oxandrolone.
A main use of Oxandrolone amongst female bodybuilders is for cutting cycles. It helps them develop a leaner, extra toned physique by decreasing physique fats and retaining lean muscle mass efficiently. Anavar can enhance the body’s metabolic price, speeding up fats loss during calorie-deficient durations – a priority for these on a cutting cycle. This provides users the power to disclose a extra defined, sculpted look, which is especially important during competitors seasons.
At its most elementary, Anavar is kind of at all times stacked with Testosterone for hormone replacement purposes. This will be at a low dose, the place the testosterone won’t contribute much to your performance. However to take it a step additional, elevating your Testosterone dose can bring about powerful anabolic effects with muscle and power positive aspects. Lean muscle gains will range considerably among women, but over a 6-week cycle, some females can see wonderful features of up to 5-10lbs, even whereas losing some physique fat.
Women will usually use HGH at low doses for a couple of years to burn fat, preserve a perfect weight, improve muscle tone, and the above-mentioned anti-aging results. Women should be cautious when it comes to avoiding higher doses, especially when planning to use HGH over several years. Any potential progress of feet, palms, and other external options could be noticeable and not likely desired by most feminine HGH customers. HGH can stimulate lipolysis so fats is extra efficiently damaged down into fatty acids for power use. It’s recognized that higher-weight individuals have a reduced output of progress hormone and that progress hormone plays a important position in decreasing and redistributing physique fat[1].
The mixture of testosterone and anavar in a cycle has several advantages. All set to include the Anavar Dbol cycle into your fitness regime? With a regulated dosage and the right amount of exercise, it won’t be lengthy earlier than you’re within the physique you always wanted. If you go for the extra intensive 6 to 8-week cycle, you’ll should follow the same sample for the complete interval. Plus, you presumably can devour Anavar in smaller portions if you’re concerned about its unwanted side effects. A dosage of just 20 mg can present good results, and you could get away with out going by way of a PCT, unlike other hormones.
Additional undesirable side effects can happen because of heightened estrogen levels rising during a Sustanon 250 cycle as a end result of aromatization (the conversion of testosterone into estrogen). We usually see customers shed pounds post-cycle, signifying a lower in estrogen and thus a loss in extracellular fluid. If this cycle is utilized for slicing purposes, an anti-estrogen corresponding to anastrozole could also be used to forestall water retention. Thus, users will burn extra subcutaneous fat with this cycle and experience extra lean mass in comparability with running Sustanon 250 by itself. Therefore, in phrases of muscle gains, it doesn’t matter what type of testosterone you employ, as it is the similar compound and thus will produce an similar finish end result. In this information, we take a extra in-depth take a glance at the professionals and cons of this testosterone combine, plus Sustanon 250 cycle info and stacks utilized by bodybuilders today.
It is primarily utilized by bodybuilders in each off-season and pre-contest cutting cycles, alike. Bodybuilders use it to extend muscle definition when dieting or when getting ready for competitors. We sometimes assess the danger based on the well being of the patient earlier than deciding whether or not the benefits of testosterone alternative remedy outweigh the drawbacks. It requires caution, as testosterone can increase the chance of atrial fibrillation. In scientific analysis, we see that males over 65 receiving testosterone could experience worsened cardiac well being within the brief term. However, long-term use improves cardiac outcomes and reduces the chance of mortality (9). Deca Durabolin isn’t without side effects, with it being notorious for causing Deca dick.
One Other vital use of this hormone is for efficiency enhancement. Anavar helps improve power with out inflicting a considerable increase in physique weight, allowing feminine bodybuilders to perform better of their weightlifting and training actions. This enhancement in energy, performance, and endurance helps them push beyond their limits and reach their fitness goals more effectively.
References:
human growth hormone vs steroids, https://allarabjobs.com/employer/does-anavar-raise-blood-pressure,
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