На десерт: кокосовый пудинг с черникой и семенами чиа

Адепты правильного питания настаивают — все самое вкусное, сладкое и калорийное лучше съедать с утра, чтобы дать организму возможность за день потратить все лишние калории. А нам кажется, можно в этом правиле сделать исключение. Например, приготовить полезный десерт и устроить себе маленький праздник даже после шести. Предлагаем вам рецепт кокосового пудинга с черникой и семенами чиа.
Ингредиенты (на 3 порции):
кокосовое молоко — 600 г
черничный пудинг — 85 г
сахарный песок — 30 г
семена чиа — 40 г
малиновый соус — 25 г
малина — 25 г
свежая мята — 3 листка
Способ приготовления:
1. Кокосовое молоко вместе сахаром разогреть на огне в сотейнике, смешать с черничным пудингом и довести до кипения.
2. Полученную смесь охладить, затем добавить семена чиа.
3. Разложить по бокалам и убрать в холодильник на час.
4. Перед подачей украсить ягодами, малиновым соусом и мятой.
Рецепт подготовил шеф-повар ресторана «Никуда не едем» Дмитрий Шуршаков.
По материалам: ru.hellomagazine.com
I do not even knw hoow I ended uup here, buut I thought this post was good.
I doo nott kknow who yoou arre buut ceetainly yyou
aree goiung to a famous bblogger iff you aren’t already 😉 Cheers!
I simply couldn’t leave your site before suggesting that I actually enjoyed
the standard information an individual provide to your visitors?
Is gonna be back steadily to inspect new posts
I love looking through a post that will make men and women think.
Also, thank you for permitting me to comment!
This is my first time pay a visit at here and i am genuinely happy to read everthing at
alone place.
Good day! This is my 1st comment here so I just wanted to give a quick shout out and tell you I really
enjoy reading your posts. Can you suggest any
other blogs/websites/forums that cover the same subjects?
Thank you!
Hi, its good post concerning media print, we all understand media is a wonderful source of facts.
Excellent blog here! Also your website loads up very fast!
What web host are you using? Can I get your affiliate link to your host?
I wish my website loaded up as quickly as yours lol
Hey there this is kinda of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding knowledge so I wanted to get guidance from someone with experience. Any help would be enormously appreciated!
What’s Happening i’m new to this, I stumbled upon this I’ve found It absolutely helpful and it has aided me out loads.
I am hoping to give a contribution & assist
different customers like its aided me. Good job.
Thank you for some other informative website. The place else could I get that kind of info
written in such an ideal method? I’ve a venture that I’m just now working on, and I’ve been on the look out
for such info.
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
I’m truly enjoying the design and layout of your website.
It’s a very easy on the eyes which makes it much more enjoyable for
me to come here and visit more often. Did you hire out a designer to create your theme?
Excellent work!
That is really attention-grabbing, You are a very professional blogger.
I have joined your rss feed and sit up for in search of
extra of your wonderful post. Also, I’ve shared your web site
in my social networks
Hello there, You’ve done a great job. I will definitely digg it and personally suggest to my friends.
I am sure they will be benefited from this website.
Its such as you read my thoughts! You seem to grasp a lot about this,
like you wrote the e-book in it or something.
I believe that you just can do with a few p.c.
to drive the message house a bit, but instead of that, this is fantastic blog.
An excellent read. I will certainly be back.
I’m very pleased to discover this web site.
I need to to thank you for your time for this wonderful read!!
I definitely enjoyed every little bit of it and I have
you saved to fav to look at new information on your website.
Howdy, I do think your site might be having internet browser compatibility
problems. When I look at your web site in Safari, it looks fine however when opening in IE, it’s got some overlapping issues.
I just wanted to give you a quick heads up! Other than that, excellent
website!
Undeniably imagine that which you stated. Your favourite justification seemed to be at the net the simplest thing to have in mind of. I say to you, I definitely get annoyed whilst other people think about concerns that they just don’t realize about. You controlled to hit the nail upon the highest and also defined out the whole thing without having side-effects , people could take a signal. Will probably be again to get more. Thank you